Cooke Horn

A deep tissue massage is a great way to ease muscle tightness and chronic pain. Also, it releases feelings of good hormones that can reduce blood pressure. Deep tissue massages are a great option to help with a wide range of injuries sustained from sports or an accident. It is

Structural Integration is a type of bodywork that involves manipulating connective tissues. The practice of Rolfing is an advanced form of the technique, and is now utilized as an adjunct to outpatient rehabilitation for chronic nonspecific lower back pain. Additionally, it is an approach based on process for the study

Hot stone massage is a practice you've probably heard of but are you certain what it is? This massage therapy makes use of heated stones to relax muscles as well as relieve pain from autoimmune diseases. It can help reduce stress levels and encourage relaxation. This kind of massage therapy

Aquatic bodywork is a form of massage that makes use of the healing effects of warm water, touch and movement to balance emotional and physical imbalances. Participants float in waist-deep water as their instructors move, press and touch their body. One-on-one sessions, also known as Watsu make use of breath

Trigger point massage is a kind of therapy that focuses on knots in connective tissues, muscles, and ligaments. In order to promote the healing process and ease pain and pain relief, a Fuquay-Varina massage therapist can identify these points. But, it could be unpleasant and uncomfortable. This is how trigger

Massage is the act of applying pressure to an area of the body. Massage is a popular way to relax and alleviate stress and pain. Professional massages are typically performed on tables, on the ground, or in the chair. Amateur massages are performed on the couch of the client or

If you're thinking of getting massage therapy, you're certainly not alone. According to the Mayo Clinic a one-hour massage can cost as little as $60 and as much as $150. Massages prescribed by a doctor are covered by certain health insurance plans. You can also use your flexible spending account

Rolfing, an alternative therapy originated within Germany through Ida Rolf, who was trained as a nurse. It is in practice for over 60 years and can be employed to treat various types of conditions, including anxiety, depression, stress, discomfort and fatigue. The person who invented the therapy was Ida Rolf's

Lomilomi has been practicing massage therapy since the early 1900s. She came up with a method called "Tikilapa" which is inspired by the massage technique of Oceania. Her aim as a massage healer is to get the massage therapist into a highly motivated state, thus allowing greater spiritual understanding. She